Protein is nature’s power to build muscle, fight hunger, digest snacks, and make you feel like you can take on the world. Plus, don’t eat enough protein to support your workout routine. And you’ll miss out on some of the potential profit and the opportunity to look like a carved block of granite.
If you’re looking to lose weight, build muscle, or feed your body more goodies, check out these cookware to help you get more protein into your diet.
Sous vide is French for “under vacuum” and refers to the style of food that is vacuum-packed in a plastic bag and cooked in water at a constant temperature. Sous vide uses a temperature high enough to fully cook the food, but low enough to lock in all the nutrients, flavor and moisture.
By grabbing a sous vide, you can increase the variety of proteins you consume. Because cooking them suddenly and instantly becomes for everyone.It is impossible to overcook food in a vacuum cooker.
There are some smart vacuum devices with Bluetooth connectivity on the market with popular names such as Breville and Anova. Don’t worry. There are also some apps that help you cook protein-rich sous vide.
Recipes you might want to try include Maui short ribs, lemon honey salmon, or next level foolproof sous vide eggs.
A pressure cooker is a great gadget for quickly cooking plant-based protein sources like beans, lentils, and chickpeas. It is famous for taking
A pressure cooker works by trapping steam to increase the pressure inside the pot. This raises the boiling point of water and cooks food much faster than traditional cooking methods. This means you can prepare high-protein vegetarian meals in less time than cooking on the stove or in the oven.
Perhaps the best pressure cooker brand on the market is the Instant Pot. You can also control your device using a mobile app (iOS or Android). From your smartphone, you can set your preferred temperature and time, and check the current cooking status.
Air fryers help you eat more protein by providing a healthier and more convenient way to cook high-protein foods like chicken, fish, and tofu. offers set-and-forget style cooking. This can be appreciated by anyone with a long to-do list or busy work.
Air fryers use hot air to cook food, so less oil is required compared to traditional frying methods. This makes it a healthier option for cooking protein-rich foods. Ideal for cooking plant-based options such as
There are smart air fryers with brands such as COSORI, Proscenic and SAKI on the market. Features vary by device, but most smart models offer his Wi-Fi connectivity, while some, such as the Proscenic T22 Air His Flyer, can integrate with voice assistants.
The Proscenic T22 also comes with a companion app containing 100 recipes, provides ‘shake reminders’ for required foods, and lets you wirelessly schedule and monitor cooking from your smartphone. You can enjoy hands-free cooking by connecting to a voice assistant such as
wireless meat thermometer
If you’re trying to increase your protein consumption, you’re probably eating more meat (unless you’re vegetarian). temperature can be monitored remotely, so you can be sure your meat is cooked to the right temperature. You don’t have to check all the time.
Additionally, consider a smart wireless meat thermometer with Bluetooth, such as the MEATER Plus, which allows you to monitor your food from up to 500 feet and control the thermometer using a companion app on your smartphone.
If you need help deciding whether a smart refrigerator is worth the hype, consider this.
Smart refrigerators come with a variety of great features, such as a built-in camera that lets you remotely view the contents of your refrigerator, so you can see what you need to buy even when you’re not at home. The smart refrigerator can also provide meal recommendations based on what ingredients are on hand (tofu, chicken, eggs, etc.) and even provide recipes with different levels of protein.
Additionally, some smart refrigerators can track expiration dates so you can use protein-rich foods (like the giant roast you bought) before they go bad, reducing food waste and maximizing the food you have on hand. You can take advantage of it.
The LG ThinQ smart refrigerator connects to LG’s ThinQ app, allowing you to change the temperature or order extra ice using Amazon Alexa or Google Home. You can even get notified when someone (i.e. you) leaves the fridge door open!
Plan your next high-protein meal plan
Protein is like your body’s secret weapon, so eat more of it. It helps you build muscle, burn fat, and have extra energy to spare throughout the day. Plus, you’re less likely to reach for a bag of chips or a pint of ice cream while snacking because your meal will be more satisfying.
So use one of these gadgets to add protein to your plate and unleash your diet superhero.