Author: Connor Taylor-Parton
The new year is an opportunity for a fresh start. Break bad, unhealthy habits and develop hobbies that benefit your health.
Popular New Year’s resolutions that people tend to ask for relate to cutting back on calorie intake, switching out fatty foods, and being more active. These are a great place to start and you don’t necessarily have to go through all of them. A slow start in introducing yourself to this lifestyle change is incredible progress that you should be proud of.
Luckily, there are gadgets, tools, and gear to help you on your fitness journey. Find the tools that will best help you reach your 2023 goals with the recommendations below.
Occasionally, you can replace your regular oven with an air fryer and still enjoy delicious dishes with 90% less fat, such as French fries and other fried foods.
Calorie-dense oils are a major contributor to adding extra calories to your diet. You can also fry, bake, roast and reheat your food. It’s a simple first step to reducing your caloric intake without sacrificing the enjoyment of a delicious meal.
116 Singapore dollars
199 Singapore dollars at Lazada Singapore
Philips is the market leading and trusted air fryer brand. Trusted by hundreds of thousands of people around the world. Remove the basket and put it in the dishwasher for easy cleaning.
299 Singapore dollars
429 Singapore dollars at Lazada Singapore
The Ninja’s Foodi Airfryer can heat up to 240 degrees Celsius and has a large 5.2 liter capacity, perfect for a normal sized family. Food is also cooked up to 50% faster than traditional fan ovens.
SGD 399 at Hydra Lagoon
Whether it’s running, weight training, or a sporting activity, one thing to keep in mind when fitness is an area you’re working on is the importance of recovery. Failure to fully recover between sessions can result in injury. A massage gun is a great way to release muscle tension, especially if you’re a runner or swimmer.Before and after each session, he massages the tissue for five minutes.
SGD 89 at Puma Singapore
One of the most underrated elements to feeling fit and healthy is stretching. Relax at any time of the day and release specific muscle and back strain. Especially if you’re sitting in front of a computer all day working. Use a yoga mat to help you hold your position with a firm grip, and stretch regularly.
57 Singapore dollars
88 Singapore dollars Shopee in Singapore
Fitness watches don’t just track runs like they used to. They can track your sleep and use the TruSLeep 2.0 tracker to identify six major sleep-related issues and help you navigate if you’re getting enough REM sleep. You can also use third-party apps to answer messages and receive phone calls.With a good two-week battery life for a fitness watch and an ultra-thin 9.9mm design, , provides a more natural fit.
128 Singapore dollars
148 Singapore dollars Shopee in Singapore
Fitbits is one of the more recognizable technology brands that has made fitness trackers better. Track stress management. This is also important for overall health, training and sleep. It tracks all your activity, not just your workouts, so you can count your steps and see if you’re hitting your 10,000 step goal.
S$249 at JD Sports
On Shoes has made a name for itself in the last six months. Athletes and amateurs alike are upgrading their running shoes to the ON Cloud running shoes, which they describe as “running on clouds” thanks to the collapsible shell bubble in the sole that cushions every stride.
S$159 at JD Sports Singapore
If you’re training with weights at the gym, we recommend opting for flats instead of traditional running shoes to improve your form. This is because running shoes change your form during workouts like squats and deadlifts, which can target the wrong muscles and injure you. These Nike Run 5.0s are a popular training shoe.