Want to be healthier in 2023? Your iPhone can help. It comes pre-installed with a fitness tracking app called Fitness.
Find out how this app works, how to track your workouts on your phone, and how to use your Apple Watch and other apps to fully track your workouts like running, biking, gym sessions and more.
What is Apple Fitness?
When you open the Fitness app on your iPhone, you’ll see a summary of your health data collected during the day, including distance traveled, how many times you stood up that day, steps taken, and distance traveled.
Your iPhone collects this information using the device’s accelerometer and other sensors, supplementing it with additional information from your Apple Watch. if you have.
To help you develop better fitness habits, the app also offers rewards for reaching your weekly and monthly goals. Fitness sets a new challenge every month that you complete to earn a new icon.
What is an activity goal and how can I change it?
You can set your own activity goals. On iPhone, open the app in overview view and tap the ring to access today’s data. scroll down the page to[目標を変更]Tap.
Open the app on your Apple Watch, turn the Digital Crown to scroll down, tap[目標の変更]find[目標を変更]Tap to increase or decrease your goal. Apple Watch automatically suggests goals based on your performance to date.
What is a fitness activity ring?
The fitness app uses 3 activity rings to track your daily exercise progress. The red ring tracks your movement measured in calories, the green tracks your exercise, and the blue ring represents how many times you stand each day.
An Apple Watch is required to get the most out of the app. Without the Apple Watch, the iPhone can only display the move ring. That sensor can’t get movement and stand metrics.
[概要]Tap the tab to access more detailed metrics such as heart rate information, weather conditions during your workout, a map showing where you walked or ran, and weekly summary data.
How to track your workouts on your iPhone or Apple Watch
You don’t need an Apple Watch to track your daily activity, set moving goals, and see your progress, but you do need an Apple Watch to fully track your workouts. With your Apple Watch, you can track all kinds of fitness, from running to Pilates to swimming.
If you don’t have an Apple Watch, you’ll need to download a third-party app to start tracking your runs and other exercise sessions. Some of the best are Strava, Nike Training Club, and Runkeeper, and data from these sessions can also be pulled into fitness apps.
how to compete with friends
Share your fitness stats with friends and family so they can monitor each other’s progress. And for the real fun part, it can give you a competitive edge.in the fitness app[共有]then tap the small circle icon in the upper right corner of the screen to invite friends with iPhone/Apple Watch to share your data.
If you agree, both your watch and your iPhone[共有]Activity statistics appear on the tab. If you wear an Apple Watch, you can send motivational messages from your watch to your friends during your workout.