of consecutive holidays season Travel extensively and eat whatever your heart desires, even if you normally follow a strict diet. It’s nice to indulge once in a while, but travel doesn’t have to be a strain on your health. This means you can continue to prioritize your health and enjoy yourself as you explore new places and move around.
On Instagram, nutritionist Rujuta Diwekar shared an important post, writing, “There’s nothing like travel to open your mind and warm your heart.” She shared some “quick and easy tips for frequent travelers.”
According to Diwekar, the first rule while traveling is: hydration“Avoid chai and coffee during the flight and 60 minutes before boarding and after landing,” experts advise. She also said that one must avoid tea and coffee When you are on a road trip or in a moving vehicle.
According to Diwekar, the next thing to keep in mind when choosing a hotel is one that offers access to a gym and can also provide yoga mats. “If you travel to small places, bring your own mat. Don’t forget the five suryana maskas‘ advised Diwekar.
She also said you should lie in Supta Baddha Konasana for five minutes at bedtime. must match. Then relax your shoulders and stay in this position for a few minutes, slowly inhaling and exhaling, as shown in the video.
according to yogajournal.comthis asana stimulates organs such as the ovaries, prostate and bladder, kidneyIt can also improve blood circulation throughout the body while stretching the inner thighs, groin and knees. symptoms of stresshelp you sleep better.
Diwekar added in the post that you can order before leaving the hotel. khidi, Dalchawal, pasta or risotto for dinner, ask the staff to send it at a specific time. “Carry peanuts, cashews, pistas, etc. Chew between meetings,” she concluded.
What do you think of these tips?
📣 Follow us for lifestyle news Instagram | twitter | | Stay up to date with Facebook and the latest updates!
