Grow in your practice with the help of these tools
Want to deepen your meditation practice? Or are you finding it hard to get started? The answers to further self-exploration may come from an unlikely source: technology.
From stress-reducing wristbands to awareness-enhancing sofas, smart technology embraces wellness spaces to help those looking to expand their inner journey.
Below are some devices that can help you grow in your meditation practice.
Muse 2
Muse 2 is built to give you real-time information to aid your meditation. The wearable, which looks like a headband from the distant future, is equipped with multiple sensors that track real-time electroencephalographic feedback (EEG), heart rate, posture and breathing, allowing users to track their best performance and Build consistent practice. But Muse 2 is more than just data. The headband and accompanying app offer guided meditation and breathing by matching musical tones with natural sounds, allowing users to synchronize their mind, body and breath for a more fulfilling meditation. increase.
Muse 2 is available for $249.
core
You’ve probably never seen a handheld like this. Conceived as a physical guide for meditation, Core is a hemispherical device that users hold in front of themselves. At the top of the Core are multiple his ECG sensors that work with headphones and the Core app to guide you through an audio soundscape through synchronized vibrations with the goal of optimizing your meditation. In addition to providing guide pulses, the Core’s ECG sensor reads and records the body’s heart rate via the thumb, allowing users to see their practice progress over time.
Cores are available for $179.
Resonate
Looking for a full-body meditation aid? Consisting of spatial sound headphones, light vision glasses, and a vibrating sofa, Resonate offers complete immersion to find new depths in your meditation practice. Use the included Resonate app to hear binaural beats and isochronous tones, “see” brain-stimulating light displays, experience physical vibrations, and perform guided meditations. The purpose of multiple devices working together is to reach a deeper subconscious (headphones), slow thought patterns (glasses), and calm the nervous system (couch). meditation.
Resonate is currently available for pre-order for $4,499.
Apollo Neuro
Are you struggling to delve into meditation because of stress or anxiety? The answer may lie in the power of touch – even if that touch comes from technology. That’s the philosophy and science behind Apollo Neuro. This unique wearable, which can be attached to wrists, ankles, wristbands, shirt collars, etc., provides soothing vibration waves that simulate touch, counteracting the fight-or-flight response closely associated with stress and anxiety. Neuro’s goal is to restore the body’s natural rhythms and help users relax, focus, socialize, sleep, and even meditate.
Apollo Neuro is priced at $349.
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